Train Like An Athlete™
Raise the Bar is a community-focused gym in Manassas, VA that specializes in Group Strength Training (R3Flex Bootcamp), CrossFit, Kettlebell Sport, and express HIIT classes, for both adults and teens. All classes are designed for every fitness level and nearly every age. Conveniently located just off the route 234 bypass, the experienced trainers at Raise the Bar offer a friendly and supportive environment and are committed to helping each athlete reach their fitness goals.
We serve the Manassas, Gainesville, Bristow and Haymarket communities and provide flexible early, mid-morning, and evening programs. Raise The Bar also offers fitness programs for teens and kids.
Are you ready to get into the best shape of your life?
We’ll give you three FREE classes just to try us out. Every fitness level is welcome.
Bull Run CrossFit
CrossFit for the everyday athlete.
CrossFit is a high-intensity strength and conditioning program that specializes in rapid strength gains, increased movement quality, and endurance improvement. The program incorporates a wide array of exercise program modalities to include gymnastics, olympic lifting, and endurance activities. When performed at the athlete’s fullest capability and for extended durations, CrossFit has been shown to deliver massive results in all measurable areas of fitness. The program is heavily rooted in community, movement integrity, and most of all – FUN. If you like to be challenged and are looking to be a part of this incredible fitness movement -CrossFit may be right for you!.
Strength Training for the Masses.
R3Flex Bootcamp is our trademarked group strength program. Unlike other bootcamp systems you might find, R3Flex is designed from the ground up to increase your relative strength (the ability to pick things up), your cardio endurance (the ability to perform tasks without becoming winded), and your mobility and flexibility (the ability to move about without strain or tightness). Our 6-day a week program includes an combination of strength training, interval training, and Yoga. The experienced trainers at Raise the Bar offer a friendly and supportive environment and are committed to helping each athlete reach their fitness goals. We have flexible early, mid-morning, and evening hours that will work with almost everyones schedule.
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain.
I made the decision to join Raise the Bar after realizing I was unhappy with my body since having children and needed help to get back on track.
So you’ve decided to give either the R3Flex or CrossFit thing a try- check! Now that you have taken this important step, what athletic wear is best for each class?
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe?
This is us!
9046 Hornbaker Rd Manassas, Virginia 20109
Raise the Bar - Strength & Conditioning
Tue: 4:45 am – 8:00 am, 4:00 pm – 8:00 pm
Wed: 4:45 am – 10:30 am, 4:00 pm – 8:00 pm
Thu: 4:45 am – 8:00 am, 4:00 pm – 8:00 pm
Fri: 4:45 am – 10:30 am, 4:00 pm – 8:00 pm
Sat: 7:30 am – 10:00 am