Train Like An Athlete™
Raise the Bar is a community-focused gym in Manassas, VA that specializes in Group Strength Training (R3Flex Bootcamp), CrossFit, Kettlebell Sport, and express HIIT classes, for both adults and teens. All classes are designed for every fitness level and nearly every age. Conveniently located just off the route 234 bypass, the experienced trainers at Raise the Bar offer a friendly and supportive environment and are committed to helping each athlete reach their fitness goals.
We serve the Manassas, Gainesville, Bristow and Haymarket communities and provide flexible early, mid-morning, and evening programs. Raise The Bar also offers fitness programs for teens and kids.
Are you ready to get into the best shape of your life?
We’ll give you three FREE classes just to try us out. Every fitness level is welcome.
Bull Run CrossFit
CrossFit for the everyday athlete.
CrossFit is a high-intensity strength and conditioning program that specializes in rapid strength gains, increased movement quality, and endurance improvement. The program incorporates a wide array of exercise program modalities to include gymnastics, olympic lifting, and endurance activities. When performed at the athlete’s fullest capability and for extended durations, CrossFit has been shown to deliver massive results in all measurable areas of fitness. The program is heavily rooted in community, movement integrity, and most of all – FUN. If you like to be challenged and are looking to be a part of this incredible fitness movement -CrossFit may be right for you!.
Strength Training for the Masses.
R3Flex Bootcamp is our trademarked group strength program. Unlike other bootcamp systems you might find, R3Flex is designed from the ground up to increase your relative strength (the ability to pick things up), your cardio endurance (the ability to perform tasks without becoming winded), and your mobility and flexibility (the ability to move about without strain or tightness). Our 6-day a week program includes an combination of strength training, interval training, and Yoga. The experienced trainers at Raise the Bar offer a friendly and supportive environment and are committed to helping each athlete reach their fitness goals. We have flexible early, mid-morning, and evening hours that will work with almost everyones schedule.
It's Friends & Family time again! To celebrate the end of another school year and get summer ready we are offering a 5 consecutive day FREE pass for you to extend to your Friends & Family! The details are as follows: The pass is valid the second week of...
This will be a community (all programs) event with a BBQ pot-luck immediately following. We will accommodate any / all fitness levels. This unique Memorial Day tradition will take place again throughout the United States on May 30, 2016 at Raise the Bar at 7:30 am. We...
Learn the foundational movements of CrossFit, techniques and information for you to be successful and safe. This Course is FREE with 3 month commitment and includes our reference guide and more! Sign up here:...
This is a thought-piece intended to inspire you to research and understand the implications of our reliance on industrial agriculture and technology as it pertains to your health and longevity. If you could look into the future 10, 20, even 30 years to what lies ahead...
This is us!
9046 Hornbaker Rd Manassas, Virginia 20109
Raise the Bar - Strength & Conditioning
Tue: 4:45 am – 8:00 am, 4:00 pm – 8:00 pm
Wed: 4:45 am – 10:30 am, 4:00 pm – 8:00 pm
Thu: 4:45 am – 8:00 am, 4:00 pm – 8:00 pm
Fri: 4:45 am – 10:30 am, 4:00 pm – 8:00 pm
Sat: 7:30 am – 10:00 am