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Train Like An Athlete™
Raise the Bar is a community-focused gym in Manassas, VA that specializes in Group Strength Training (R3Flex Bootcamp), CrossFit, Kettlebell Sport, and express HIIT classes, for both adults and teens. All classes are designed for every fitness level and nearly every age. Conveniently located just off the route 234 bypass, the experienced trainers at Raise the Bar offer a friendly and supportive environment and are committed to helping each athlete reach their fitness goals.
We serve the Manassas, Gainesville, Bristow and Haymarket communities and provide flexible early, mid-morning, and evening programs. Raise The Bar also offers fitness programs for teens and kids.
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Bull Run CrossFit
CrossFit for the everyday athlete.
CrossFit is a high-intensity strength and conditioning program that specializes in rapid strength gains, increased movement quality, and endurance improvement. The program incorporates a wide array of exercise program modalities to include gymnastics, olympic lifting, and endurance activities. When performed at the athlete’s fullest capability and for extended durations, CrossFit has been shown to deliver massive results in all measurable areas of fitness. The program is heavily rooted in community, movement integrity, and most of all – FUN. If you like to be challenged and are looking to be a part of this incredible fitness movement -CrossFit may be right for you!.
Strength Training for the Masses.
R3Flex Bootcamp is our trademarked group strength program. Unlike other bootcamp systems you might find, R3Flex is designed from the ground up to increase your relative strength (the ability to pick things up), your cardio endurance (the ability to perform tasks without becoming winded), and your mobility and flexibility (the ability to move about without strain or tightness). Our 6-day a week program includes an combination of strength training, interval training, and Yoga. The experienced trainers at Raise the Bar offer a friendly and supportive environment and are committed to helping each athlete reach their fitness goals. We have flexible early, mid-morning, and evening hours that will work with almost everyones schedule.
When did you join Raise the Bar? I joined Raise the Bar in September 2017. What made you decide to walk in the door the first time? I wanted a gym that would be able to help me lose post-op weight gain, regain strength and increase range of motion in my leg after my...
We are all very close friends and have watched each other develop and grow together.
Meal prep is a method of batch cooking your meals once or twice a week, portioning meals into Tupperware and stacking it all conveniently in your fridge. Every meal and snack is pre-planned, pre-packed, and ready to be eaten on-the-go.
To anyone just beginning their fitness journey: just do your best! Don’t give up and make the best of every workout.
This is us!
9046 Hornbaker Rd Manassas, Virginia 20109
Raise the Bar - Strength & Conditioning
Tue: 4:45 am – 8:00 am, 4:00 pm – 8:00 pm
Wed: 4:45 am – 10:30 am, 4:00 pm – 8:00 pm
Thu: 4:45 am – 8:00 am, 4:00 pm – 8:00 pm
Fri: 4:45 am – 10:30 am, 4:00 pm – 8:00 pm
Sat: 7:30 am – 10:00 am