RtB Athlete Spotlight – James

RtB Athlete Spotlight – James

When did you join Raise the Bar? I joined Raise the Bar in October 2017. I started with the Six Week Challenge and after day one, I never looked back or regretted my decision! What made you decide to walk in the door the first time? Over the course of the last 3...
RtB Athlete Spotlight – Kelly

RtB Athlete Spotlight – Kelly

When did you join Raise the Bar? I joined Raise the Bar in September 2017. What made you decide to walk in the door the first time? I wanted a gym that would be able to help me lose post-op weight gain, regain strength and increase range of motion in my leg after my...
5 Signs Your Diet Is a Fail

5 Signs Your Diet Is a Fail

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before...
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