5 Signs Your Diet Is a Fail

5 Signs Your Diet Is a Fail

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before...
If You Could See the Future

If You Could See the Future

This is a thought-piece intended to inspire you to research and understand the implications of our reliance on industrial agriculture and technology as it pertains to your health and longevity. If you could look into the future 10, 20, even 30 years to what lies ahead...
Supplement Guidelines

Supplement Guidelines

Should you take supplements? The simple answer is yes. Not surprisingly though navigating through the myriad of options cannot only be intimidating but downright confusing! All of the recommendations below are based on the following three principles:  ...
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