Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain.
I made the decision to join Raise the Bar after realizing I was unhappy with my body since having children and needed help to get back on track.
So you’ve decided to give either the R3Flex or CrossFit thing a try- check! Now that you have taken this important step, what athletic wear is best for each class?
Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe?