Your 5 Step Injury Prevention Plan

Your 5 Step Injury Prevention Plan

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain.

A Case For The Burpee

A Case For The Burpee

Oh, the dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe?

Andrea is Athlete of the Week!

Andrea is Athlete of the Week!

When did you join Raise the Bar? I joined with friends for a 6 week challenge that began May 30, 2017. Did you have any past fitness experience before RtB? I was active for years when I did weightlifting, however I became stagnant and lost motivation over time.  For...
MENU