Thursday, April, 6, 2017

Workout of the Day Bench Press 8×3 Tricep Dips 8×8 superset with bench Jeremy 21-15-9 reps for time of: • Overhead Squats (95/65) • Burpees

Wednesday, April 5, 2017

Workout of the Day Pearl Necklace 2 “For time: Row, 400 m 50 Double Unders Row, 600 m 75 Double Unders Row, 800 m 100 Double Unders Row, 1000 m 125 Double Unders Row, 1200 m 150 Double...

Tuesday, April 4, 2017

Workout of the Day Back Squat 6×5 Chin-up 6×5 Front Squat 6×5 My Trike Partner effort for 7k meters on bike. Must remain seated the entire...

Monday, April 3, 2017

Workout of the Day Queequeg Partner WOD (50) Burpee Box Jump Overs Static Handstand (40) Chest to Bar Pull-up Overhead hold (135/95) (30) KB Swings (62/44) Barbell Hang hold (155/115) (20) Push Press (155/115) Barbell Clean Hold (155...

Friday, March 31, 2017

Workout of the Day The Chuck 30 Min AMRAP 45 Deadlift (75/55) 45 Box Jump (24) 45 Kettlebell Swings (53/35) 45 Sit-Ups 45 HR Push-Up 45 Thruster (75/55) 45 Calorie Row 45 Wall Ball 11’/10′ (20/16) 45 Bar Facing Burpee 45 Push Press...
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