We are all very close friends and have watched each other develop and grow together.
Meal prep is a method of batch cooking your meals once or twice a week, portioning meals into Tupperware and stacking it all conveniently in your fridge. Every meal and snack is pre-planned, pre-packed, and ready to be eaten on-the-go.
To anyone just beginning their fitness journey: just do your best! Don’t give up and make the best of every workout.