Thursday, April, 6, 2017

Workout of the Day Bench Press 8×3 Tricep Dips 8×8 superset with bench Jeremy 21-15-9 reps for time of: • Overhead Squats (95/65) • Burpees

Crossfit FAQs

What is Crossfit? CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the...

Wednesday, April 5, 2017

Workout of the Day Pearl Necklace 2 “For time: Row, 400 m 50 Double Unders Row, 600 m 75 Double Unders Row, 800 m 100 Double Unders Row, 1000 m 125 Double Unders Row, 1200 m 150 Double...

Tuesday, April 4, 2017

Workout of the Day Back Squat 6×5 Chin-up 6×5 Front Squat 6×5 My Trike Partner effort for 7k meters on bike. Must remain seated the entire...

Monday, April 3, 2017

Workout of the Day Queequeg Partner WOD (50) Burpee Box Jump Overs Static Handstand (40) Chest to Bar Pull-up Overhead hold (135/95) (30) KB Swings (62/44) Barbell Hang hold (155/115) (20) Push Press (155/115) Barbell Clean Hold (155...
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