Workout of the Day

The Chuck
30 Min AMRAP

45 Deadlift (75/55)
45 Box Jump (24)
45 Kettlebell Swings (53/35)
45 Sit-Ups
45 HR Push-Up
45 Thruster (75/55)
45 Calorie Row
45 Wall Ball 11’/10′ (20/16)
45 Bar Facing Burpee
45 Push Press (75/55)

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