Workout of the Day

Queequeg
Partner WOD

(50) Burpee Box Jump Overs
Static Handstand

(40) Chest to Bar Pull-up
Overhead hold (135/95)

(30) KB Swings (62/44)
Barbell Hang hold (155/115)

(20) Push Press (155/115)
Barbell Clean Hold (155 /115)

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