Bull Run CrossFit
Love CrossFit? WE DO TOO!
- Bull Run CrossFit, owned and operated by Raise the Bar, Inc., has roots as a CrossFit affiliate since 2012. We have trained thousands of CrossFit athletes in an environment that is safe, effective, and community driven. Our philosophy is rooted in developing and maintaining a long-term relationship with our clients while delivering superior service.
- What is CrossFit? CrossFit is a high intensity strength program. All CrossFit workouts are based on functional movements, consisting of the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
- How are we different? Conventional integration tactics for new CrossFit athletes involves weeks of on-boarding in an environment removed from the working gym "body". This integration model has show to extend the learning curve longer than necessary due to the lack of exposure to community movements. We have developed a "live fire" integration system that maximizes exposure to movements in a controlled cadence while enabling new athletes the opportunity to interact with intermediate and seasoned CrossFit athletes in real-time. This has proven to reduce the learning substantially while maintaining efficacy and safety.
