WODs

Thursday, April, 6, 2017

Workout of the Day Bench Press 8x3 Tricep Dips 8x8 superset with bench Jeremy 21-15-9 reps for time of: • Overhead Squats (95/65) • Burpees

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Wednesday, April 5, 2017

Workout of the Day Pearl Necklace 2 "For time: Row, 400 m 50 Double Unders Row, 600 m 75 Double Unders Row, 800 m 100 Double Unders Row, 1000 m 125 Double Unders Row, 1200 m 150 Double Unders

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Tuesday, April 4, 2017

Workout of the Day Back Squat 6x5 Chin-up 6x5 Front Squat 6x5 My Trike Partner effort for 7k meters on bike. Must remain seated the entire time.

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Monday, April 3, 2017

Workout of the Day Queequeg Partner WOD (50) Burpee Box Jump Overs Static Handstand (40) Chest to Bar Pull-up Overhead hold (135/95) (30) KB Swings (62/44) Barbell Hang hold (155/115) (20) Push Press (155/115) Barbell Clean Hold (155 /115)

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Friday, March 31, 2017

Workout of the Day The Chuck 30 Min AMRAP 45 Deadlift (75/55) 45 Box Jump (24) 45 Kettlebell Swings (53/35) 45 Sit-Ups 45 HR Push-Up 45 Thruster (75/55) 45 Calorie Row 45 Wall Ball 11'/10' (20/16) 45 Bar Facing Burpee 45 Push Press (75/55)

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Thursday, March 30, 2017

Workout of the Day Bench Press 6x8 Slamball 6x12 superset with bench Tricep Dips 5x12 Ring Dip Rusty Nail For time: Row 500m 10 Burpees Row 500m 20 Burpees Row 500m 30 Burpees"

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Wednesday, March 29, 2017

Workout of the Day Back Squat 5x8 Walking Lunges 4x30 (alternating) - unweighted Make It Rain 21-15-9 Toes to bar Box Jump HR Push-Up

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Monday, March 27, 2017

Workout of the Day Euro Training 150 Double Unders 100 Abmat Sit-ups 100 Double Unders 50 Knees to Elbow 100 Double Unders 100 Abmat Sit-ups 150 Double Unders Row 1000m

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