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The struggle is real. We’ve helped over 1000+ local clients lose those unwanted pounds and keep them off. Dropping the extra pounds is the first step in our Amplify framework.
Getting started with a new fitness journey is hard. Sticking with it is even harder. Our coaching team, gym community, and fitness culture will be there with you every step of the way.
Are you tired of diets and unrealistic meal plans? We are too. Life isn’t going to slow down and neither is your social life. We’ll help you create a system that works for you.
Creating your best life starts by incorporating habits and behaviors that support your goals. Our coaching model is to lead by example which means we can show you how to make positive changes that are achievable and sustainable.
It’s not all about just looking great naked. Maintaining a healthy body weight will stave off preventable disease, slow the aging process, and is your best way to fight genetic predispositions towards illness.
It’s a known fact that the more muscle you have, the stronger your metabolism will be. Fat-fighting muscle will keep you moving and feeling great no matter your age.
Regular exercise has been attributed to a healthy hormone cascade that improves your exercise recovery time, boosts your immune system, and controls cortisol levels which translates to longer and deeper sleep.
It has been scientifically proven that regular and purposeful exercise increases energy levels, reduces stress, prevents fatigue, and contributes to a general well being. Lowered stress coupled with a positive outlook improves the efficiency of all you do.
Regular exercise coupled with a sound nutrition plan will improve energy levels, mental focus, and productivity throughout the day. No more mid-day crashes and caffeine overloads here!
The old adage of “move it or lose it” has never been more relevant as we age. Stronger bones, lean muscle, and regular exercise will keep you moving better and active for life. Fitness is the true fountain of youth.
It’s not all about just looking great naked. Maintaining a healthy body weight will stave off preventable disease, slow the aging process, and is your best way to fight genetic predispositions towards illness.
It has been scientifically proven that regular and purposeful exercise increases energy levels, reduces stress, prevents fatigue, and contributes to a general well being. Lowered stress coupled with a positive outlook improves the efficiency of all you do.
It’s a known fact that the more muscle you have, the stronger your metabolism will be. Fat-fighting muscle will keep you moving and feeling great no matter your age.
Regular exercise coupled with a sound nutrition plan will improve energy levels, mental focus, and productivity throughout the day. No more mid-day crashes and caffeine overloads here!
Regular exercise has been attributed to a healthy hormone cascade that improves your exercise recovery time, boosts your immune system, and controls cortisol levels which translates to longer and deeper sleep.
The old adage of “move it or lose it” has never been more relevant as we age. Stronger bones, lean muscle, and regular exercise will keep you moving better and active for life. Fitness is the true fountain of youth.
You’ll start your journey with us with a short goal session with one of the owners. Our goal is to match you with the right program the first time to ensure that you’ll not only be successful with the program but that you’ll have fun doing it.
You’ll start your journey with us with a short goal session with one of the owners. Our goal is to match you with the right program the first time to ensure that you’ll not only be successful with the program but that you’ll have fun doing it.
If you like what you experience and you’re ready to get started, we can either create a custom solution for you or get you started with one of our regular memberships. We can’t wait to start working with you!
“I was looking for an environment that embraces and understands how to work with people like me who are living with past injuries; hectic work and family schedules; and struggling with weight, strength, and flexibility. I was immediately treated as if I were family and enrolled in a strength and conditioning program tailored just for me by nationally-recognized professional trainers. I was able to pick the strength and conditioning sessions that work best for me and quickly found myself surrounded by a great network of people on a similar journey.”
~ Albert D
“In the best shape of my life at 50 years old. I joined two and a half years ago and don’t plan on leaving. Most knowledgeable owners/coaches when it comes to fitness and nutrition. This group has become my second family. From CrossFit to Flex and Fire, you can get the workout that works best for you!"
~ Shannon D.
“I absolutely love RTB…..the atmosphere, the Flexx & Fiire classes, the accountability and support, the instructors, Jenny & Brian, the RTB family!! I could go on and on! Some days it’s downright tough to get myself motivated to get out of bed to go to 6 am Flexx & Fiire classes but once I’m there I know I made the best decision for my health -both physically and mentally. And if I don’t show up, I know that I will get a text or a FB message or a postcard or a call or even a video message checking up on me. Lol!”
~ Karen T
You’ll start your journey with a short goal session with one of the owners. Book your consultation today!
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