Raise the Bar is a 10,000 sq. foot training facility located in Manassas and convenient to Bristow and Gainesville, Virginia. The facility boasts a broad inventory of equipment for Strength Training, CrossFit, Boot Camp, Kettlebell Sport, Suspension Training, and Defensive Tactics training.
We offer over 60 Master Trainer-led R3Flex Bootcamp and CrossFit classes each week from 4:45am to 7:00pm Monday through Friday as well as limited class schedule on Saturday & Sunday to accommodate the commuting demands and busy lifestyles of Northern Virginia. We also offer an Open Gym schedule for athletes throughout the 7 days of the week. You can view our full schedule here.
Every class we offer is scalable to meet the ability of the trainee. This means that regardless of your current fitness level, injuries, or prior training experience you’ll find the workouts challenging but achievable.
We offer nutrition services that support weight loss, weight gain, physique competition, and performance requirements. Nutrition programming is personalized based on the needs of the client. We're proud to offer these services as part of our gym memberships.
We recommend and sell Prestige Labs and Poliquin Supplements. These two brands are the best in the world based on efficacy and quality. We believe supplementation is required to support weight loss and performance goals of the teen and adult athlete (we are all athletes btw).
We have a massage therapist onsite twice per week that provides therapeutic and rehabilitative massage for our client base. All sessions are available by appointment only.
We have a shower facility on-site as well as changing rooms, gear stowage, and two small kitchens with refrigerators for meal and pre/post workout prep.
We offer the MyZone training system to help our clients set and achieve their fitness goals via wearable technology. MyZone keeps a running history of your workouts, exertion efforts, and calories burned. The service is complimentary for members.
We use Wodify as our performance and client management platform.
We train for results, we have a blast doing it, and we focus all of our energy on improving you. Come by and check us out. We would be happy to give you a tour of your new training center or put you through one of our classes.
We are located at 9046 Hornbaker Road, Manassas, Virginia.